Learn ways to cope with your mental health and heal with a community.
Get strategies to enhance your lifestyle, manage your emotions, feel encouraged and deal with depressive feelings.
Join to get support with:
• Feelings of sadness, tearfulness, emptiness, or hopelessness
• Outbursts of anger or irritability and frustration over small matters
• Sleep disturbances, including insomnia or over sleeping
Language support in Punjabi, Hindi and Urdu will be available.
Ongoing sessions, 10:30 am – 12 pm
Tuesday, February 22
Wednesday, March 9
Tuesday, March 22
Tuesday, April 5
Tuesday, April 19
Online via Zoom
A Zoom link will be emailed to registered participants
Who’s eligible?
Adults (19+) experiencing difficulties with their mood and depressive symptoms
To register, contact wtabassam@dcrs.ca or 604-306-9054.